[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.starweg.cz\/cim-si-sladite-zivot\/#Article","mainEntityOfPage":"https:\/\/www.starweg.cz\/cim-si-sladite-zivot\/","headline":"\u010c\u00edm si slad\u00edte \u017eivot?","name":"\u010c\u00edm si slad\u00edte \u017eivot?","description":"Kter\u00e9 sladidlo je vlastn\u011b nejlep\u0161\u00ed volbou, pokud se sladk\u00e9ho nechceme (a nemus\u00edme) \u00fapln\u011b vzd\u00e1t? Sladit klasick\u00fdm \u0159epn\u00fdm cukrem nebo je opravdu lep\u0161\u00ed cukr hn\u011bd\u00fd? Je zdrav\u011bj\u0161\u00ed ten z cukrov\u00e9 t\u0159tiny? Osladit si \u017eivot \u201echemick\u00fdmi\u201c um\u011bl\u00fdmi sladidly bez kalori\u00ed? Nebo rad\u011bji pou\u017e\u00edt alternativu \u010dist\u011b p\u0159\u00edrodn\u00ed? Nap\u0159\u00edklad rostlinku st\u00e9vii sladkou (\u010derstv\u00e9 l\u00edstky, st\u00e9vii tekutou, su\u0161enou \u010di v […]","datePublished":"2019-11-08","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.starweg.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.starweg.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"starweg.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.starweg.cz\/wp-content\/uploads\/img_a377298_w3818_t1589179539.jpg","url":"https:\/\/www.starweg.cz\/wp-content\/uploads\/img_a377298_w3818_t1589179539.jpg","height":0,"width":0},"url":"https:\/\/www.starweg.cz\/cim-si-sladite-zivot\/","about":["N\u00e1kupy"],"wordCount":484,"articleBody":"    Kter\u00e9 sladidlo je vlastn\u011b nejlep\u0161\u00ed volbou, pokud se sladk\u00e9ho nechceme (a nemus\u00edme) \u00fapln\u011b vzd\u00e1t? Sladit klasick\u00fdm \u0159epn\u00fdm cukrem nebo je opravdu lep\u0161\u00ed cukr hn\u011bd\u00fd? Je zdrav\u011bj\u0161\u00ed ten z cukrov\u00e9 t\u0159tiny? Osladit si \u017eivot \u201echemick\u00fdmi\u201c um\u011bl\u00fdmi sladidly bez kalori\u00ed? Nebo rad\u011bji pou\u017e\u00edt alternativu \u010dist\u011b p\u0159\u00edrodn\u00ed? Nap\u0159\u00edklad rostlinku st\u00e9vii sladkou (\u010derstv\u00e9 l\u00edstky, st\u00e9vii tekutou, su\u0161enou \u010di v pr\u00e1\u0161ku?). Mo\u017enost\u00ed je opravdu hodn\u011b a jeden se v tom n\u011bkdy tak trochu ztr\u00e1c\u00ed! Cukr je v\u017edy kalorick\u00fd! Co v\u0161echno je cukr? Cukry frukt\u00f3za a gluk\u00f3za v r\u016fzn\u00fdch pom\u011brech d\u00e1vaj\u00ed sladkou chu\u0165 ovoci. Lakt\u00f3za je cukr ml\u00e9\u010dn\u00fd. Malt\u00f3za je zase cukr, kter\u00fd najdeme v pivu. V\u011bt\u0161in\u011b z n\u00e1s se ov\u0161em p\u0159i tomto slov\u011b vybav\u00ed cukr \u0159epn\u00fd \u2013 sachar\u00f3zu. b\u00edl\u00fdje tradi\u010dn\u00edm produktem vyroben\u00fdm z cukrov\u00e9 \u0159epy, pou\u017e\u00edv\u00e1me ho ke slazen\u00ed a konzervaci potravin, v n\u011bkter\u00fdch potravin\u00e1\u0159sk\u00fdch produktech ho v\u00fdrobci nahrazuj\u00ed levn\u011bj\u0161\u00edm gluk\u00f3zo \u2013 frukt\u00f3zov\u00fdm sirupem a ozna\u010duj\u00ed je \u201elight\u201c hn\u011bd\u00fdcukr je vyroben tak\u00e9 z cukrov\u00e9 \u0159epy, ov\u0161em nen\u00ed rafinov\u00e1n, vyb\u011blen, d\u00edky \u010demu\u017e si zachov\u00e1v\u00e1 mal\u00e9 mno\u017estv\u00ed vitamin\u016f, miner\u00e1l\u016f, stopov\u00fdch prvk\u016f a vl\u00e1kniny, odborn\u00edci se ale shoduj\u00ed, \u017ee abychom je z tohoto cukru vyu\u017eili, museli bychom ho konzumovat doslova po kilech (tzv. paradox zdrav\u011bj\u0161\u00edho hn\u011bd\u00e9ho cukru) t\u0159tinov\u00fdcukr je vyr\u00e1b\u011bn z cukrov\u00e9 t\u0159tiny, sladk\u00fd je jako jeho b\u00edl\u00fd a hn\u011bd\u00fd brat\u0159\u00ed\u010dek samoz\u0159ejm\u011b tak\u00e9 d\u00edky sachar\u00f3ze, m\u00e1 jen trochu odli\u0161nou chu\u0165, vyu\u017eit\u00edm mikronutri\u010dn\u00edch l\u00e1tek je to s n\u00edm podobn\u00e9 jako u cukru hn\u011bd\u00e9ho, jeho v\u00fdroba je jednodu\u0161\u0161\u00ed, ale proto\u017ee je dov\u00e1\u017een z Asie a Ji\u017en\u00ed Ameriky, je u n\u00e1s dra\u017e\u0161\u00ed  Kdy\u017e alternativu, tak p\u0159\u00edrodn\u00ed! Pokud chceme n\u011bco skute\u010dn\u011b bez kalori\u00ed, nemus\u00edme hned volit um\u011bl\u00e1 sladidla, o jejich\u017e prosp\u011b\u0161nosti a zdrav\u00fdch \u00fa\u010dinc\u00edch na organismus mnoz\u00ed odborn\u00edci z \u0159ad l\u00e9ka\u0159\u016f a v\u00fd\u017eivov\u00fdch poradc\u016f pochybuj\u00ed! U\u017e jste zkou\u0161eli rostlinku St\u00e9vii sladkou? Je mnohem slad\u0161\u00ed ne\u017e b\u011b\u017en\u011b pou\u017e\u00edvan\u00fd cukr a neobsahuje t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 kalorie. Rozhodn\u011b se po n\u00ed nep\u0159ibere, a proto\u017ee nezvy\u0161uje hladinu cukru v krvi, je vhodn\u00e1 pro diabetiky! A\u017e ji ochutn\u00e1te, tak na um\u011bl\u00e1 sladidla rychle zapomenete! Sladit s n\u00ed m\u016f\u017eeme cokoli. Koupit se daj\u00ed tablety, pr\u00e1\u0161ek, roztok i su\u0161en\u00e9 listy. Ov\u0161em kdo m\u00e1 r\u00e1d \u017eiv\u00e9 rostlinky, ten si jist\u011b nejrad\u011bji oslad\u00ed \u010daj \u010derstv\u011b utr\u017een\u00fdm l\u00edstkem. Bude ji toti\u017e m\u00edt doma v kv\u011btin\u00e1\u010di!                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edm si slad\u00edte \u017eivot?","item":"https:\/\/www.starweg.cz\/cim-si-sladite-zivot\/#breadcrumbitem"}]}]