[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.starweg.cz\/gravidita-a-jidelnicek-s-ni-spojeny\/#Article","mainEntityOfPage":"https:\/\/www.starweg.cz\/gravidita-a-jidelnicek-s-ni-spojeny\/","headline":"Gravidita a j\u00eddeln\u00ed\u010dek s n\u00ed spojen\u00fd","name":"Gravidita a j\u00eddeln\u00ed\u010dek s n\u00ed spojen\u00fd","description":"
 \u010casto je z doslechu zn\u00e1mo, \u017ee na t\u011bhotenstv\u00ed je b\u00e1je\u010dn\u00e9 p\u0159edev\u0161\u00edm to, \u017ee se \u017eena m\u016f\u017ee neomezen\u011b naj\u00edst \u2013 tedy nehl\u00eddat se, s radost\u00ed mlsat a dop\u0159\u00e1t si to, co jen chce. Ano, chut\u011b nast\u00e1vaj\u00edc\u00ed maminky jsou n\u011bkdy nevyzpytateln\u00e9 a \u010dasto zvl\u00e1\u0161tn\u00ed, ale nen\u00ed pravdou, \u017ee \u017eena v obdob\u00ed gravidity nesm\u00ed br\u00e1t ohled na […]","datePublished":"2018-06-06","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.starweg.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.starweg.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"starweg.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.starweg.cz\/wp-content\/uploads\/img_a320420_w2047_t1531726909.jpg","url":"https:\/\/www.starweg.cz\/wp-content\/uploads\/img_a320420_w2047_t1531726909.jpg","height":0,"width":0},"url":"https:\/\/www.starweg.cz\/gravidita-a-jidelnicek-s-ni-spojeny\/","about":["N\u00e1kupy"],"wordCount":430,"articleBody":"
 \u010casto je z doslechu zn\u00e1mo, \u017ee na t\u011bhotenstv\u00ed je b\u00e1je\u010dn\u00e9 p\u0159edev\u0161\u00edm to, \u017ee se \u017eena m\u016f\u017ee neomezen\u011b naj\u00edst \u2013 tedy nehl\u00eddat se, s radost\u00ed mlsat a dop\u0159\u00e1t si to, co jen chce. Ano, chut\u011b nast\u00e1vaj\u00edc\u00ed maminky jsou n\u011bkdy nevyzpytateln\u00e9 a \u010dasto zvl\u00e1\u0161tn\u00ed, ale nen\u00ed pravdou, \u017ee \u017eena v obdob\u00ed gravidity nesm\u00ed br\u00e1t ohled na to, jak\u00e1 strava je pro ni a jej\u00ed miminko ide\u00e1ln\u00ed.
 
 Vitam\u00ednov\u00e9 dopl\u0148ky
 Stravov\u00e1n\u00ed v tomto obdob\u00ed nebude jen o j\u00eddle, ale i o dopln\u011bn\u00ed vitam\u00edn\u016f a pot\u0159ebn\u00fdch slo\u017eek do va\u0161eho t\u011bla formou tablet. Ka\u017ed\u00fd gynekolog v\u00e1m doporu\u010d\u00ed nezanedbat p\u0159\u00edsun miner\u00e1l\u016f a tak\u00e9 kyseliny listov\u00e9, kter\u00e1 je v tomto obdob\u00ed pro d\u00edt\u011b nepostradateln\u00e1 z hlediska spr\u00e1vn\u00e9ho v\u00fdvoje plodu.Existuje \u0159ada vitam\u00ednov\u00fdch dopl\u0148k\u016f vhodn\u00fdch pro nast\u00e1vaj\u00edc\u00ed maminky, kter\u00e9 je dobr\u00e9 u\u017e\u00edvat po celou dobu t\u011bhotenstv\u00ed.
 Nem\u00e9n\u011b d\u016fle\u017eit\u00fdm prvkem je postarat se o to, aby va\u0161e t\u011blo m\u011blo dostatek v\u00e1pn\u00edku a p\u0159edev\u0161\u00edm \u017eeleza.
 I j\u00eddlo m\u00e1 v t\u011bhotenstv\u00ed hranice
 Nikdo v\u00e1m nem\u016f\u017ee zak\u00e1zat spo\u0159\u00e1dat tak velkou porci, na jakou m\u00e1te chu\u0165 a kter\u00e1 by v\u00e1s v neposledn\u00ed \u0159ad\u011b dob\u0159e zasytila a uspokojila. Pokud si chcete d\u00e1t na ob\u011bd t\u0159i \u0159\u00edzky \u2013 ud\u011blejte to! Na co v\u0161ak nezapom\u00ednejte je to, \u017ee i d\u00edky n\u011bkter\u00fdm nevhodn\u011b zvolen\u00fdm druh\u016fm potravin, m\u016f\u017eete sv\u00e9mu miminku ubl\u00ed\u017eit. Jsou to p\u0159edev\u0161\u00edm pokrmy, kter\u00e9 nejsou tepeln\u011b upraven\u00e9, a tak ne v\u017edy zbaven\u00e9 v\u0161ech \u0161kodlivin. D\u016fraz kla\u010fte i na \u0159\u00e1dn\u00e9 omyt\u00ed zeleniny a ovoce, a to teplou vodou nikoli jen \u010d\u00e1ste\u010dn\u011b opl\u00e1chnut\u00e9.
 \u017divotn\u00ed styl je sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku
 Pochopiteln\u011b je nep\u0159\u00edstupn\u00e9, pokud v obdob\u00ed t\u011bhotenstv\u00ed budete konzumovat alkohol nebo kou\u0159it cigarety.
 To v\u0161ak nejsou jedin\u00e9 zlozvyky, kter\u00e9 v\u00e1m a va\u0161emu miminku m\u016f\u017eou u\u0161kodit. P\u0159\u00edli\u0161 velk\u00e1 konzumace jednoduch\u00fdch cukr\u016f v podob\u011b sladkost\u00ed nebo mastn\u00fdch pokrm\u016f \u2013 slan\u00fdch pochutin a sma\u017een\u00fdch j\u00eddel, v\u00e1m nejen zvedne tlak, hladinu cukru v t\u011ble, ale i zv\u00fd\u0161\u00ed v\u00e1\u0161 cholesterol, co nen\u00ed v obdob\u00ed gravidity nic dobr\u00e9ho. Dop\u0159\u00e1t si to m\u016f\u017eete samoz\u0159ejm\u011b jednou za \u010das, ale takov\u00e9 \u201edelikatesy\u201c byste rozhodn\u011b nem\u011bla m\u00edt jako ka\u017edodenn\u00ed rutinu.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Gravidita a j\u00eddeln\u00ed\u010dek s n\u00ed spojen\u00fd","item":"https:\/\/www.starweg.cz\/gravidita-a-jidelnicek-s-ni-spojeny\/#breadcrumbitem"}]}]