[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.starweg.cz\/hubnete-zpusobem-ktery-je-spravny\/#Article","mainEntityOfPage":"https:\/\/www.starweg.cz\/hubnete-zpusobem-ktery-je-spravny\/","headline":"Hubn\u011bte zp\u016fsobem, kter\u00fd je spr\u00e1vn\u00fd","name":"Hubn\u011bte zp\u016fsobem, kter\u00fd je spr\u00e1vn\u00fd","description":"Hubnut\u00ed je v\u011bc, kterou si projde snad ka\u017ed\u00fd. U \u017een je to v\u0161ak je\u0161t\u011b \u010dast\u011bj\u0161\u00ed, a to kv\u016fli jejich dispozic\u00edm. Od p\u0159\u00edrody toti\u017e maj\u00ed \u017eeny ve sv\u00e9m t\u011ble vy\u0161\u0161\u00ed procento podko\u017en\u00edho tuku, co\u017e se dok\u00e1\u017ee velmi rychle projevit. Nem\u00e1-li nav\u00edc \u017eena dobrou genetiku, m\u016f\u017ee se velmi rychle st\u00e1t, \u017ee postava se za\u010dne m\u011bnit nep\u0159\u00edjemn\u00fdm zp\u016fsobem. […]","datePublished":"2020-05-10","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.starweg.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.starweg.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"starweg.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.starweg.cz\/wp-content\/uploads\/nudle%20a%20r%C3%BD%C5%BEe.jpg","url":"https:\/\/www.starweg.cz\/wp-content\/uploads\/nudle%20a%20r%C3%BD%C5%BEe.jpg","height":0,"width":0},"url":"https:\/\/www.starweg.cz\/hubnete-zpusobem-ktery-je-spravny\/","about":["N\u00e1kupy"],"wordCount":394,"articleBody":" Hubnut\u00ed je v\u011bc, kterou si projde snad ka\u017ed\u00fd. U \u017een je to v\u0161ak je\u0161t\u011b \u010dast\u011bj\u0161\u00ed, a to kv\u016fli jejich dispozic\u00edm. Od p\u0159\u00edrody toti\u017e maj\u00ed \u017eeny ve sv\u00e9m t\u011ble vy\u0161\u0161\u00ed procento podko\u017en\u00edho tuku, co\u017e se dok\u00e1\u017ee velmi rychle projevit. Nem\u00e1-li nav\u00edc \u017eena dobrou genetiku, m\u016f\u017ee se velmi rychle st\u00e1t, \u017ee postava se za\u010dne m\u011bnit nep\u0159\u00edjemn\u00fdm zp\u016fsobem. Takov\u00e1 situace je \u010dasto \u0159e\u0161ena r\u016fzn\u00fdmi dietami, p\u0159i\u010dem\u017e zpravidla dojde \u010dlov\u011bk k tomu, \u017ee nic nefunguje. Nen\u00ed to ani tak o ot\u00e1zce fungov\u00e1n\u00ed, jako sp\u00ed\u0161e o ot\u00e1zce udr\u017eitelnosti. Kdy\u017e toti\u017e n\u011bkdo skute\u010dn\u011b zhubne, mnohdy to m\u00e1 zp\u00e1tky hned po tom, co se vr\u00e1t\u00ed v p\u016fvodn\u00ed strav\u011b. Je proto t\u0159eba naj\u00edt jin\u00fd zp\u016fsob, kter\u00fd v r\u00e1mci t\u00e9to z\u00e1le\u017eitosti mnohem lep\u0161\u00ed. A pr\u00e1v\u011b v tom dok\u00e1\u017ee pomoci keto dieta pro \u017eeny.Stoj\u00ed za to zkou\u0161et st\u00e1le n\u011bco nov\u00e9ho?Abyste mohla zhubnout, nepot\u0159ebujete vyzkou\u0161et tis\u00edce r\u016fzn\u00fdch zp\u016fsob\u016f stravov\u00e1n\u00ed. Naopak, nejlep\u0161\u00ed je, kdy\u017e z\u016fstanete u jednoho konkr\u00e9tn\u00edho, u kter\u00e9ho v\u0161ak vydr\u017e\u00ed. Proto byste m\u011bli sm\u00fd\u0161let velmi pozitivn\u011b pr\u00e1v\u011b ve smyslu keto diety, kter\u00e1 je tak trochu odli\u0161n\u00e1 oproti ostatn\u00edm stravovac\u00edm re\u017eim\u016fm. Zde v\u00e1m toti\u017e jde o vy\u0159azen\u00ed sacharid\u016f z objemu potravy, kterou zkonzumujete. To znamen\u00e1 odlo\u017eit v\u0161echny ty rohl\u00edky, pe\u010divo, r\u00fd\u017ee \u010di t\u0159eba brambory. P\u0159ijde v\u00e1m to jako nerealizovateln\u00e9? V\u011b\u0159te tomu, \u017ee je to dostupn\u00e9 v\u00edce, ne\u017e si nyn\u00ed mysl\u00edte.V \u010dem tedy spo\u010d\u00edv\u00e1 to kouzlo?Z\u00e1kladem keto diety je konzumace nadm\u00edru tuk\u016f a b\u00edlkovin, zat\u00edmco sacharidy jsou v \u00fastran\u00ed. V podstat\u011b jde o to, aby t\u011blo za\u010dalo spalovat z\u00e1soby, kter\u00e9 si za celou dobu \u017eivota vytvo\u0159ilo. T\u011blu tohle p\u0159ik\u00e1\u017eete nejl\u00e9pe tak, \u017ee jej nech\u00e1te la\u010dnit po sacharidech, co\u017e bude m\u00edt za n\u00e1sledek takzvan\u00e9 vylu\u010dov\u00e1n\u00ed keton\u016f, tedy l\u00e1tek, kter\u00e9 za\u010d\u00ednaj\u00ed vznikat, kdy\u017e objem konzumace sacharid\u016f klesne pod cca 40 gram\u016f za den, co\u017e je opravdu mal\u00e1 porce.                                                                                                                                                                                                                                                                                                                                                                                         4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubn\u011bte zp\u016fsobem, kter\u00fd je spr\u00e1vn\u00fd","item":"https:\/\/www.starweg.cz\/hubnete-zpusobem-ktery-je-spravny\/#breadcrumbitem"}]}]