[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.starweg.cz\/jak-by-mel-vypadat-jidelnicek-predskolaka\/#Article","mainEntityOfPage":"https:\/\/www.starweg.cz\/jak-by-mel-vypadat-jidelnicek-predskolaka\/","headline":"Jak by m\u011bl vypadat j\u00eddeln\u00ed\u010dek p\u0159ed\u0161kol\u00e1ka","name":"Jak by m\u011bl vypadat j\u00eddeln\u00ed\u010dek p\u0159ed\u0161kol\u00e1ka","description":"
 D\u00edt\u011b p\u0159ed\u0161koln\u00edho v\u011bku roste z\u00e1vratnou rychlost\u00ed (v obdob\u00ed od 3 do 6 let povyroste p\u0159ibli\u017en\u011b o 20 cm), a proto pot\u0159ebuje dostate\u010dn\u00e9 mno\u017estv\u00ed \u017eivin pro zdrav\u00fd r\u016fst a spr\u00e1vn\u00fd v\u00fdvoj. Co by m\u011bl tedy takov\u00fd p\u0159ed\u0161kol\u00e1k konzumovat a jak\u00e1 j\u00eddla jsou nevhodn\u00e1? Co a v jak\u00e9m mno\u017estv\u00ed j\u00edst?
 
 
 
 Skladbu vhodn\u00fdch stravovac\u00edch […]","datePublished":"2020-09-10","dateModified":"2023-06-08","author":{"@type":"Person","@id":"https:\/\/www.starweg.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.starweg.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"starweg.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.starweg.cz\/wp-content\/uploads\/img_a334690_w2786_t1548265279.jpg","url":"https:\/\/www.starweg.cz\/wp-content\/uploads\/img_a334690_w2786_t1548265279.jpg","height":0,"width":0},"url":"https:\/\/www.starweg.cz\/jak-by-mel-vypadat-jidelnicek-predskolaka\/","about":["N\u00e1kupy"],"wordCount":400,"articleBody":"
 D\u00edt\u011b p\u0159ed\u0161koln\u00edho v\u011bku roste z\u00e1vratnou rychlost\u00ed (v obdob\u00ed od 3 do 6 let povyroste p\u0159ibli\u017en\u011b o 20 cm), a proto pot\u0159ebuje dostate\u010dn\u00e9 mno\u017estv\u00ed \u017eivin pro zdrav\u00fd r\u016fst a spr\u00e1vn\u00fd v\u00fdvoj. Co by m\u011bl tedy takov\u00fd p\u0159ed\u0161kol\u00e1k konzumovat a jak\u00e1 j\u00eddla jsou nevhodn\u00e1? Co a v jak\u00e9m mno\u017estv\u00ed j\u00edst?
 
 
 
 Skladbu vhodn\u00fdch stravovac\u00edch n\u00e1vyk\u016f v\u00e1m usnadn\u00ed potravinov\u00e1 pyramida. D\u00edky t\u00e9to pyramid\u011b se dozv\u00edte, \u017ee zna\u010dnou \u010d\u00e1st j\u00eddeln\u00ed\u010dku by m\u011bla obsahovat ovoce a zelenina, ryby, voda, oleje a obiloviny. Uprost\u0159ed pyramidy se pak nach\u00e1z\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky a maso. Naopak na vr\u0161ku pyramidy, tedy to, co by se m\u011blo v j\u00eddeln\u00ed\u010dku objevovat sp\u00ed\u0161e sporadicky se nach\u00e1z\u00ed sladkosti a uzeniny.
 
 Jak rozlo\u017eit j\u00eddlo do cel\u00e9ho dne
 
 D\u016fle\u017eit\u00e9 je tak\u00e9 to, jak se strava rozlo\u017e\u00ed do cel\u00e9ho dne. Sn\u00eddan\u011b by m\u011bla ide\u00e1ln\u011b obsahovat 25%, dopoledn\u00ed i odpoledn\u00ed sva\u010dina pak 10%, ob\u011bd 30% a ve\u010de\u0159e 25% celkov\u00e9ho objemu j\u00eddla za cel\u00fd den.
 
 Nezapom\u00ednejte na ovoce a zeleninu v dostate\u010dn\u00e9m mno\u017estv\u00ed
 
 D\u011bti by m\u011bli ka\u017ed\u00fd den sn\u00edst alespo\u0148 5 porc\u00ed ovoce nebo zeleniny. Vhodn\u00e1 je \u010derstv\u00e1 podoba, ale nevad\u00ed ani du\u0161en\u00e1 nebo jinak tepeln\u011b upraven\u00e1 podoba. 
 
 P\u0159ed\u0161kol\u00e1k by m\u011bl j\u00edst to co dosp\u011bl\u00fd \u010dlov\u011bk \u2013 ano nebo ne?
 
 Z\u00e1le\u017e\u00ed na tom, co v\u00e1\u0161 j\u00eddeln\u00ed\u010dek obsahuje. Pokud vyhovuje z\u00e1sad\u00e1m zdrav\u00e9 v\u00fd\u017eivy a potravinov\u00e9 pyramid\u011b, pak je ur\u010dit\u011b v takov\u00e9m p\u0159\u00edpad\u011b vhodn\u00e9, aby va\u0161e ratolesti jedli to, co j\u00edte vy. Pokud jste si ov\u0161em v\u011bdomi toho, \u017ee se stravujete sp\u00ed\u0161e nezdrav\u011b, pak rad\u011bji va\u0161im d\u011btem dop\u0159\u00e1vejte zdrav\u011bj\u0161\u00ed a pro n\u011b vhodn\u011bj\u0161\u00ed pokrmy, kter\u00e9 jsou pot\u0159ebn\u00e9 pro jejich zdrav\u00fd v\u00fdvoj a r\u016fst. D\u016fle\u017eit\u00e9 je tak\u00e9 omezit mno\u017estv\u00ed soli a solit s rozumem. Doporu\u010den\u00e1 denn\u00ed d\u00e1vka soli pro d\u00edt\u011b je toti\u017e 2,5 \u2013 3 gramy.
 
 
 Inspirujte va\u0161e d\u011bti. D\u011bti mnohdy okoukaj\u00ed stravovac\u00ed n\u00e1vyky od sv\u00fdch rodi\u010d\u016f, proto pokud chcete, aby se stravovali zdrav\u011b, pak jim jd\u011bte ve skladb\u011b j\u00eddeln\u00ed\u010dku p\u0159\u00edkladem. 
 
  
                                                                                                                                                                                                                                                                                                                                                                                         3.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak by m\u011bl vypadat j\u00eddeln\u00ed\u010dek p\u0159ed\u0161kol\u00e1ka","item":"https:\/\/www.starweg.cz\/jak-by-mel-vypadat-jidelnicek-predskolaka\/#breadcrumbitem"}]}]